How Long Does It Take To Quit Alcohol
Giving up drinking takes different amounts of time for different people. Some people decide to stop drinking alcohol completely and never drink again. Other people choose to abstain from alcohol for a limited period of time and are successful at it.
For someone with alcohol addiction or AUD, quitting drinking is a long and difficult journey.
The process of detoxing from alcohol normally takes between six and twenty-four hours (or up to ten days in extreme cases).
Staying sober is a daily effort for an alcoholic. It’s vital to remember that heavy drinkers need medical care when they want to quit drinking. The following are helpful tips towards quitting alcohol.
- Seek Help And Social Support From Friends And Family Members
Keeping friends and family in the loop about your aspirations is also good. Perhaps you can ask them for assistance, and who knows, they may also decide to join in.According to studies, having an accountability buddy can be the most effective method for quitting drinking. It could be a friend or a loved one you can trust to keep you on track and provide you with the support you need throughout the first few days and weeks.
Going alcohol-free with some help and direction can make all the difference in your decision-making confidence.
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- Have a Plan
Achieving a goal is simple when you have a plan.If you plan ahead of time, you may be able to deal with difficult situations where you might be tempted to drink or drink more than you intended. Identifying your triggers and any situation or emotion that may be challenging for you and designing a realistic strategy to deal with and overcome it while still achieving your goals could help a lot.
Making an ‘if…, then…’ plan is one of the best ways to do so. Whenever something happens, you’ll take action. If I am stressed after work, I might go for a run or, if I’m outing with coworkers, I might have a non-alcoholic beverage every other time.
If you want to achieve your goal, you can also organize a new activity to keep yourself occupied – in other words; you can change one behavior with another. This involves making a plan to do something fun but not alcohol-related. Maybe this is something you already do and enjoy, or maybe it has never been done before. Consider taking on a new hobby, learning a new skill, or working on a creative project.
- Learn about your triggers
Take a moment to determine your drinking triggers. It may be a social or environmental event, such as going out with friends or being alone after the kids have gone to bed, or an emotion, such as anxiety or happiness.
By recognizing when you are most likely to drink or drink more than you had planned, you can create particular plans for those situations.
Access to alcohol influences people’s drinking habits, so you can eliminate triggers by changing what’s physically available to you.Buying less alcohol or not buying it when you go shopping would mean cutting down on your drinking or stopping it altogether. Another option is to substitute alcohol-free drinks for the alcoholic drinks you have at home or buy regularly.
Get Help From The Best Treatment Center
If you or your loved one is battling with alcohol, connect with Taylor Recovery’s online team. The team of experts will take you through a guide on quitting alcohol abuse.
