Health Conditions That Benefits from A Ketogenic Diet
We all know that ketogenic diets have become incredibly popular day by day. Some of the early researches has been suggested that the high-fat and very low-carb diet can benefit several health conditions. Along with this, some of the evidence is also present from case studies as well as animal research. It is fascinating to know that all the results from human-controlled studies are also promising. There is a great need to know that a high-fat diet allows you to get rid of several health complications. Let’s have a look
Epilepsy
Epilepsy causes seizures due to excessive brain activity, and several anti-seizure medications are useful for people with epilepsy. However, the patients who don’t respond to the drugs and can’t tolerate the side effects, the keto diet is perfect as how many carbs on keto dietare given,noted ultimately.
Of all the conditions that can benefit from a keto diet, epilepsy is known as by far one of the most evidence supporting it, and there are several studies on the topic. According to recent studies, it has been shown that seizures improve in about 50% of epilepsy patients who follow the keto diet. Moreover, it is also called as a 4:1 ketogenic diet as it provides four times more fat as protein and carbs combined.
Metabolic Syndrome
Metabolic syndrome referred to as prediabetes that is characterized by insulin resistance. Keep in consideration that the patient can be diagnosed with metabolic syndrome if you meet any three of these criteria:
Large waistline
Thirty-five inches or higher in women. Forty inches or higher in men.
Elevated triglycerides
150 mg/dl or higher
Low HDL cholesterol
Less than 40 mg/dL in men. Less than 50 mg/dL in women.
High blood pressure
130/85 mm Hg or higher
There is great need to know that people with metabolic syndrome have increased risk of diabetes, heart disease or other severe disorders related. Following a well-balanced keto diet is responsible for improving several features of metabolic syndrome.Improvements include better cholesterol values which reduce blood sugar and blood pressure
Glycogen Storage Disease
People were suffering from glycogen storage disease lack one of the enzymes that are directly involved in storing glucose as glycogen and breaking glycogen down into glucose. There are a lot of types of GSD based on the missing enzyme.
This disease is diagnosed in childhood, but symptoms vary according to the type of GSD and can include fatigue, low blood sugar, enlarged liver, poor growth, and muscle cramps. There is a great need to know that GSD patients are advised to consume high-carb foods at frequent intervals. It is essential to keep in consideration that the ketogenic diets can help relieve symptoms by providing ketones that are used as an alternative fuel source.
Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome is a disease marked explicitly as hormonal dysfunction that results in irregular periods and infertility. It is one of the hallmarks is insulin resistance. There is a great need to know that several women with PCOS have a hard time losing weight. Along with this, women with PCOS have also increased the risk of type 2 diabetes. The overall effects include acne, increased facial hair, as well as some other signs of masculinity.
According to the few published studies, it has been confirming that the low-carb and keto diets for PCOS are best. You can also opt for a gluten-free diet. If you want to know more about the gluten-free diet, click the link.
Diabetes
People with diabetes experience impressive reductions in blood sugar levels, and it is true of both type 1 and type 2 diabetes. A lot of controlled studies show that a low-carb diet aids control blood sugar and also provide other benefits. However, the classes revealed that following a ketogenic diet is best for diabetes. The diet controls insulin secretion and improves the circulation of glucose in the blood. If there is a need to control diabetes with diet, there can be nothing best than a well-balanced keto diet.
